Latest articles by Grace Walsh
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9 ways to heal sunburn faster, revealed by a dermatologist
Been caught by the sunshine? It happens to us all. Luckily, you can heal sunburn faster with easy home remedies and over-the-counter treatments
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Comfortable, secure and sweat-proof - these 8 exercise headphones passed my workout test
Whatever your favourite workout, I've got a pair of the best exercise headphones for distraction-free (and safe) listening indoors or outside
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I tried Jessica Alba's waterproof Hoka hiking boots - they are the most stylish I've seen in years
Jessica Alba took to the mountains with these boots, pairing them with a low-key outfit of leggings, a cap, and a cross-body bag
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I'm a health editor who loves Reformer Pilates but hates the cost - this £5 accessory helps me do it at home
Core sliders are my go-to training accessory when my bank balance won't support another studio workout, or I'd rather just stay at home
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Jennifer Aniston's Oura Ring is ideal for tracking your sleep and step count - now at low price
The A-lister was first spotted wearing the smart ring while filming The Morning Show in New York, but we've seen it again since then
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Apple rarely does discounts - this £100+ saving on the Apple Watch Series 10 makes them worth the wait
Now in the Apple Watch Prime Day sale, the Series 10 is the newest from the brand, offering a seamless design, better health tracking, and workout features
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Google Pixel Watch vs Fitbit: I've worn both for over a year - here are my true thoughts
Weighing up Google Pixel Watch vs Fitbit Charge 6? With both devices set to come on sale in the next few months, you're not the only one to ask
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'Your body is trying to tell you something' - Dr Amir reveals 5 'little' symptoms you should always see a doctor about
The GP took to Instagram to reveal the symptoms that are a sign of something more, the ones you should see a doctor about if they last longer than a few weeks
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Tennis may add 10 years to your life - but not for the reason you might think, study reveals
Playing tennis for longevity is a powerful tool for life, not just for Wimbledon, as multiple researchers agree that the sport has benefits for biological age
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Swap squats for step-ups and thank me later - they are 'even better' for building lower-body strength
The step-up exercise builds strength one leg at a time, improving balance, stability and helping to build muscle like no other exercise
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I review activewear for a living - these are the 10 pieces I'd shop in the Lululemon sale this summer
Update your workout wardrobe for autumn with cosy picks in the latest Lululemon sale drop
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ITV's Dr Sophie Bostock reveals why a cold shower is the 'worst' thing to cool down - and what to do instead
It's tempting to jump into a cold shower as the temperature rises, but sleep specialist Dr Sophie Bostock urged viewers on ITV's This Morning to avoid them
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How to do cycling as a workout as a beginner in the gym or at home
Doing cycling as a workout is a low-impact way to improve your fitness. Here, two specialists explain how to incorporate the activity with 2 workouts to try for yourself
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Why does my eye twitch? Dr Amir Khan reveals the reasons behind 5 relatable but 'totally random' symptoms
The doctor took to Instagram to share the medical explanations behind some of the more bizarre and uncomfortable daily symptoms we all experience
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Getting back into fitness? I weighed up cycling vs running to find out the benefits of each
Cycling and running are two classic ways to boost cardiovascular health, strength, and confidence outdoors - but how do you decide between the two?
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Who needs Pilates? This ballet-inspired workout focuses on posture and core strength just as well
Pilates is a tried and true favourite of ours, but this ballet-inspired workout is very similar, encouraging core strength, stability, and good posture
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Dr Amir Khan reveals 5 tricks to prevent car sickness, perfect for long drives and ferry trips this summer
The doctor shared his insights on how to prevent car sickness exclusively with woman&home, as our resident GP
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Bethenny Frankel reveals the simple workout she does to stay healthy – and it's more relatable than you'd think
Bethenny Frankel took to Instagram to bust some myths around her workout and diet routine after walking the Sports Illustrated Swimsuit runway show this week
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Not a fan of running? I tried Japanese walking intervals as a low-impact way to build fitness quickly
Japanese walking intervals combine periods of faster walking with rest, every three minutes, making it a great workout to boost your fitness
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32 delicious and healthy ways to spice up your salads all year round
These healthy toppings are the perfect way to make your leaves more interesting
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Swimming is the full-body exercise 'ideal' for weight loss - here's why, with 4 workouts to try
Is swimming good for weight loss? Given the low-impact nature of the workout, it's a normal question to ask if you're looking to lose weight healthily
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How often should you have sex? Tracey Cox reveals the magic number for a healthy relationship
The expert and columnist appeared on a new episode of Davina McCall's podcast to share her insights into sex and relationships after 50
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Not sleeping in perimenopause? Dr Amir Khan reveals 5 reasons why the hormonal change is so disruptive at night
The doctor, who regularly appears on ITV's Lorraine, took to Instagram to highlight why menopausal insomnia is about more than just night sweats and hot flushes
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Not keen on kegels? Pelvic tilts are the 'gentle but powerful' alternative to improve strength - here's how to do them
The pelvic tilt exercise might not look much, but the Pilates staple engages deep core muscles (and the pelvic floor), making them a great switch out at home
