The best women’s walking shoes for winter walks and hiking trips, tried and tested by us in 2025
A pair of the best women's walking shoes can help keep your feet dry, comfortable, and protected in winter. We've tried the top brands to find your favourite
Grace Walsh
Living near the Pennines and the Peak District, I'm lucky enough to have some of the world's best walks on my doorstep, so it's no surprise that I jumped at the chance to create a guide on the best walking shoes for women.
I regularly spend my days on the moors, hills, and trails. I relish the unpredictable weather, the feeling of the rain and sun on my face. On my feet? Not so much. I always say you feel how your feet do, and the aim is to feel dry, comfortable and secure. Not damp, cold, and miserable.
Walking boots with support around the ankle are great if the terrain and elements are particularly challenging. However, if the ground is flat and the weather is settled, walking shoes, a pair of the best hiking sandals, or a pair of the best running shoes are ideal.
Digital Health Editor Grace Walsh, a fellow keen hiker and trail runner, and I have reviewed almost 50 pairs of walking shoes from brands like Salomon, Hoka, Merrell, and more, on walks through boggy marshes, crunchy trails, and city paths. The standard across the board was impressive, but here's a round-up of our top choices for the winter months, featuring traditional and contemporary designs in a wide price range.
The quick list
Merrell is one of the best hiking brands around, so it's no surprise these made the top of the list. Fellow tester Millie called these 'astoundingly waterproof' though, after they offered her feet complete security with totally dry toes, throughout a particularly wet weekend in the Lake District. They are also very comfortable, with thick lugs on the sole to support you across any terrain. We love this new sleek colourway in the AW25 collection.
I turn to these shoes when I'm after a comfortable pair to spin around town with. As trainers, they're much lighter on my feet, but provide the same support and stability as my other walking shoes with the in-built rocker. These aren't the ones to wear on boggy trails by any means, but now summer's round the corner, they're the perfect pair.
It's 2025 - walking shoes don't have to be boring. Digital Health Editor Grace Walsh raves about these stylish Salomon walking shoes. "I wear these as much to the office as I do walking at the weekends. They are so comfortable, have arch support, and are completely waterproof," she says.
I could spend days in the Teva Women's Trailwinder Low Hiking Shoe, after spending hours on and off wearing them for a few weeks. They are the most comfortable walking shoes I tested, with bounce in the insole and the lightweight-yet-supportive materials surrounding my foot. While more like trainers than shoes (and not waterproof), if comfort is what you're after, these are the very best.
If you're taking on flatter trails, the Hoka Speedgoat 6 is an excellent choice - and this is another excellent new colourway for the season. Sleek and autumnal, they're bound to sharpen up your hiking wardrobe. These are also very comfortable and supportive, making them perfect for a short stroll through to all-day walking, and they are water-resistant around the toes.
Hoka is known for its high-performance running shoes but the walking shoes are just as comfortable, supportive, and effective at taking on the trails or mountain paths. The Anacapa 2 Low GORE-TEX are completely waterproof, with thick lugs for better grip, cross-lacing for extra support, and supreme ankle support. They also come in stylish colours like this light blue, which is on sale now.
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For a statement shoe that ticks all the boxes for design and style, as much as it does for comfort, support, and waterproofing, it's got to be the Salomon Women's X Ultra Alpine Gore-Tex Approach Shoes. I'd rarely spend £180 on a pair of walking shoes - and still don't have to, as these are down to just over £151 in the sale right now.
If you're looking for a dedicated shoe to support your feet arches on the move, the Keen 450 Dirt is my tried and tested favourite. While they are not waterproof, the gentle rocker and support in the midfoot make it a dream to rack up steps in the city or explore dry trails. Available in two colourways, including this low-key black.
I wanted to show you can find budget-friendly options with protection and stability. My pick of the best came from Amazon - the Jack Walker Lily Walking Shoes. While they're no style achievement, they are £50 and are what you call a good "solid" walking shoe, perfect for a day trip. They are waterproof and sturdy, while staying comfortable and lightweight too, which is an achievement.
Looking for something more supportive? Enter the Grandview Gtx Hiking Boot by Teva. As the top of the shoe comes just above the ankle, I found this pair offers more support for rockier trails and anywhere you'd want a little more stability, without being a bulky hiking boot. It also comes in fun colourways and is wonderfully waterproof. Price depends on the size you buy at Amazon, but you can now expect to pay about £100 for this pick of the best walking shoes.
For under £50, the Belfour Womens Waterproof Walking Shoes are a steal. I wore these shoes for 12km and didn't have a problem. What's more, they kept my feet feeling supported and dry, with good traction underfoot for when the rain (inevitably) started. While you'll find better options for design and fit on this list, you can't go wrong with these if you're on a budget.
Given that winter is here, it's the perfect time to buy a pair of hiking sandals. Yes, really. With fewer people buying them, you can expect top pairs like the Terra Fi Lite Sandals from Teva to be on sale for a few months. The front of the sole lifts for some toe protection. They are also durable, and they feel like they're made to last, as well as being an equally stylish alternative to Birkenstocks.
The best women's walking shoes tried and tested by us
The best walking shoes for women overall


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For the perfect all-rounder, whether you're taking on city strolls or hiking up almost-vertical terrains (seriously, our tester Millie Fender tried it), it's got to be the Merrell Moab Speed 2 GORE-TEX shoe. It ticks all the boxes of an ideal walking shoe: supportive, comfortable, and completely waterproof. In winter, nothing else gets the top spot on our list of the best walking shoes for women.
Without support and comfort, you're unlikely to get very far. The rubber sole feels flexible and springy underfoot, our tester and shopping expert Millie Fender says, and there's enough rubber to make even rockier terrains feel comfortable. "The traction lugs (the grip) on the sole are designed to shed mud as you walk, and I was really impressed with how well this worked. The shoes were consistently grippy, giving me more confidence on the trails. Plus, I didn't need to clean them before putting them in the boot of my car."
But she also notes: "A couple of times during my days hiking, I noticed I was putting a lot of strain on my ankles as I walked vertically along the slopes." If your ankles struggle on the more challenging terrains, a better alternative may be the boot version of this wonderful walking shoe.
I also love the 'Asphalt' colour of these shoes in the Men's version. If you have a larger foot size (7+), I would recommend looking at these. I often buy men's shoes as they are a little wider - and sometimes come in better colourways, like we have here. Naturally, the bright orange colour we tested won't be the best idea in the mud.
Read our review of the Merrell Moab Speed 2 GORE-TEX walking shoes
The best walking trainers for women


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Created with breathability and freedom of movement in mind, the Vasque Here is a lightweight shoe that also provides breathability and stability. It's not one for soggy winter terrains, but when the ground is dry, they are a great option on the more affordable end of the price spectrum.
The mesh is so breathable in these shoes that you can see through it, which is a style statement in itself. These walking shoes are not suitable for going out in the rain, though they provided a good grip when I headed out following heavy downpours, and though they picked up grass stains, they were easy to clean. Whether you're walking 30 minutes a day to work or looking to start doing more indoor walking workouts, they are a great choice.
I liked the curved sole, which allows for a fluid walking motion when doing a few laps of the park or walking to the shops. They are also suitable for trail walking, as long as it is dry. It should be highlighted that these shoes are only available from sizes 6 to 11, but they are super easy to slip on with a lengthy tongue that fits nicely across your forefoot. Although the muted pastel colours are not the most practical, they look lovely and add to the shoes’ versatility, too. You could wear these shoes with all sorts of outfits, and the fact that they are lightweight and comfy would make them ideal for weekend breaks too, when you can be limited on what you can pack in your carry-on.
If the mesh design isn't for you, or you're looking for more support, I can also recommend the Hoka Bondi 9 as a trainer for city walking.
Read our full Vasque Here review here
The most stylish walking shoes for women


3. Salomon XT-6 GORE-TEX Walking Shoes
Our expert review:
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Given the rise of gorpcore in recent years, walking shoes don't have to be beige or brown, and they don't have to be boring, confined only to the trails or foothills. Take the Salomon XT-6 GORE-TEX Walking Shoes - beloved by fellow keen hiker, trail runner, and woman&home's digital health editor, Grace Walsh.
"I have two pairs of these shoes, one in GORE-TEX and one regular. I prefer the GORE-TEX by miles. Not only are they more comfortable for some reason, but the waterproofing means I can wear them in all weather conditions without an issue," she says. "As an alternative to a conventional walking shoe, they're great. I wear these as much to the office, paired with suit trousers, as I do on the trails with my workout leggings. They are easy to take on and off, while still being very supportive, and go with just about everything."
"The green colourway I own isn't in stock anymore, but I love this dark purple option. It feels so autumnal and will pair well with just about anything," she says. "But you don't have to take my word for it. Jo Whiley's hiking shoes come from the same brand, and even Oprah Winfrey's hiking boots are from Salomon, so you know they are to be trusted."
Read our full Salomon XT-6 review here
Most comfortable walking shoe


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Teva is a brand synonymous with quality and comfort, which is why I am always keen to try new launches. I tried the Teva Trailwinder Low walking shoe, which is described as an "everyday trail shoe", and the name is perfect as these are the most comfortable walking shoes I've worn over the last year.
I love the bounce you get from the ‘Lite-Comf’ insole. It feels like it is helping to propel you along, which is an appealing factor when you are trying to get your steps in the morning. In short, these are light and comfy walking shoes you can very contentedly wear for hours.
Lightweight and soft to the touch, my first impression is that it resembles a trainer, rather than a ‘typical’ walking shoe. The mesh is malleable, so it does not feel as rigid or robust as the more traditional walking shoe style, and they are not waterproof, but these are meant for light use, so dry trails, running errands, or for those doing walking as a workout. You never know when you'll get caught out by the rain in the UK, though, so I did wear them after a downpour, and it felt like there was good grip on damp pavements and pathways.
Teva designs always offer something unique, and these Trailwinders are no exception. Available in sizes 3 to 9 and four colourways, with an attractive pattern along the side of the shoe, I found these to be true to size. Maybe they were a touch too snug initially, but they will mould to my feet in time. They also include a ‘navilock internal bootie’, which helps secure your foot into position, and a reinforced toe cap, so they provide the stability you want from walking shoes.
However, they are not waterproof. If you're looking for a similarly designed pair that can take showers and unpredictable weather, try the Keen 450 Dirt WP walking shoes.
Read our full Teva Trailwinder Low walking shoe review here
Best for trails


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After a bit of a break during the summer, I am starting to combine running and walking while I train for a 10k run later this year. Hoka is a perennially popular brand for runners, so I was keen to get my feet into the new Hoka Speedgoat 6, which is suitable for running, walking, and hiking - especially on the trails.
As you would expect, these look like trainers, not walking shoes, and bright ones at that - but Hoka is not known for understatement. In total, there are five different colourways and a huge array of sizes, from 3.5 to 10.5. My orange and yellow Hokas lifted my spirit on dull days - and that is no bad thing if your hiking wardrobe is rich in dark colourways like mine.
These are lighter than their predecessor, the Speedgoat 5, and there's plenty of cushioning. The combination of stability and traction as you land your feet allows you to move with confidence. For reference, I tried them on loose gravel, woodland and grass. You can also swap between running and walking with ease, which is what I was after.
Trails don't tend to be too wet, so I didn't find the lack of waterproofing was too much of an issue. However, if you're looking for a more versatile pair that can stand some boggier terrains, try the Salomon X Ultra Alpine GORE-TEX instead.
Although my size 7 fits comfortably, these shoes are narrower than others. This is something to consider as a wider fit might be preferable. If you are not looking to combine running and walking, then you would be better off opting for a standard walking shoe - like our top pick, the Ariat Skyline Summit Low Waterproof Boot. However, if like me, you are looking for a hybrid option, this makes a great option.
Read our full Hoka Speedgoat 6 review here
The best walking shoes for women from Hoka
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Whether you're looking for running shoes or hiking sandals, Hoka has it covered. The Hoka Anacapa 2 Low GORE-TEX is the best pick of them all for walking shoes for three reasons: incredible comfort, supportive with strong lugs for rocky surfaces, and completely waterproof. They also come in a set of exciting colourways I've not seen elsewhere, says Digital Health Editor Grace Walsh. "When I'm hiking, the Anacapa range from Hoka is my go-to. I have these low versions and the boot. While the boot is my favourite of the two, these certainly get almost 5 stars from me," she says.
"They are comfortable, with good support over the front of the foot and a wide sole, which I find adds extra stability. But while they are excellently cushioned - I've walked for hours in these without feeling it in my hips or knees the next day - they aren't as cushioned as some others on this list. The minimal cushioning and traction in the lugs on the sole mean they're the perfect pick for rockier trails or terrains where it might have been raining and you need more support, as well as city walking."
Much like most of the best walking shoes, the Hoka Anacapa 2 Low GORE-TEX are also fully waterproof. You can splash to your heart's content. But, Grace points out, they also feel breathable, making them a good choice for the warmer temperatures ahead next year.
Best premium walking shoe for women


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If you want a statement shoe, something likely to get you noticed and prove a talking point when you are on the hills, then I suggest the Salomon X Ultra Alpine Gore-Tex. Admittedly, the modern style will not be to everyone’s taste, but it does stand out from the mass of walking shoes on the market. Plus, they are on sale for the winter season, making them an even better choice than ever before.
That said, these shoes are not simply a style statement but are made for serious walking, with an array of premium features including waterproof Gore-Tex, Alpine Contagrip to help you traverse tricky terrain, Nubuck leather, and meticulous construction that allows for optimum flexibility, as well as Sensifit technology for optimum cushioning. You don’t even have to tie laces - there's a Quicklace system instead that you tug.
I haven’t been able to test these out in the Alps, as the name might suggest you should, but I do live near the Pennines. So, I put them through their paces across hills and moorland, and in the rain - and they were a joy to wear. The rain bounced off the shoes, so they still looked good as new on my return. They also kept my feet completely dry. I could stride comfortably and confidently and scramble over rocks without fearing I might fall over.
They are more expensive than other options on the list, but if you can comfortably shell out for shoes of this calibre, and you are looking for some serious shoes to see you through hiking adventures, these are a winning combination of style and substance.
Read our full Salomon X Ultra Alpine GORE-TEX review here
Best walking shoes for arch support


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Personally speaking, when looking for walking shoes, I do not want the sole to be too high, or the arch support to feel too protruding, as I find it can make you less stable, especially on uneven terrain. It is why I was drawn to the Keen 450 Dirt walking shoes. It is a new launch from the brand that is synonymous with the curved sole. As opposed to the WK400 which was made for walking on roads and pavements, this has been constructed with the trail in mind, so the curve is a little flatter.
These are available in waterproof and non-waterproof styles, a wide range of sizes, from 2.5 to 9.5 and in black and rouge red (in the WP option). My first impression is that everything about these shoes looks curved, from the rounded toe and how it fits across your forefoot to the curved sole and heel, which helps to propel you forward as you walk along thanks to what they call Keen.Curve technology.
They feel wonderfully cushioned and provide just the right amount of lift in the midsole, so my arch felt supported, but without being a distraction or feeling unstable. In fact, I happily strode across mud, puddles, grass and pathways and my feet stayed cosy and dry. However, there was one blip when I almost slipped on a damp rock going downhill. I didn’t land on my backside, but I think these are better suited to flat terrain.
A walking shoe that you can wear with jeans when out and about, or with your leggings on the trail, these are a comfortable choice that cushions your foot and provides comfortable arch support. Ideal for long days on your feet. But if you're looking for more exciting colours, check out our top pick for the 'most comfortable' walking shoe - the Teva Grandview Low walking shoe.
Read our full Keen 450 Dirt WP review here
Best walking shoe on Amazon


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If you are looking for good deals on walking shoes and walking boots, then it is always worth keeping an eye out on Amazon as Merrell and Teva often pop up at pocket-friendly prices. However, for this review, I wanted to show that you can also find budget-friendly options that provide protection and stability. One of my finds is these shoes from Jack Walker, which get a thumbs up in customer reviews, and after testing them for a couple of weeks myself, I agree.
The walking shoes come in grey with a pop of turquoise and sizes 3 to 8. Admittedly, they are not the most exciting shoes to look at but for less than £50, intricate design features are not at the top of the list. What is more important is whether they support your feet and keep them dry, and they do. Ultimately, these are what you call a good solid walking shoe, with all the essentials: toe protector, strong laces, good traction and waterproof material, thanks to the Hydroguard waterproofing. They also feel surprisingly lightweight.
I am a size 7 and found them to be a little too snug around the top of my feet and toes, but I think this will ease the more I wear them. If in doubt, I'd recommend sizing up. If you are new to hiking and unsure whether you want to keep it up as a hobby, or simply looking for a practical, no-nonsense shoe, then this Amazon buy will be appealing. I would suggest giving yourself time to wear them around the house to break them in before venturing out on longer hikes.
Read our full Jack Walker Lily Outdoor Shoe review here
Most supportive walking shoes


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If you are unsure whether you want a walking shoe or a walking boot, then a good compromise would be a mid-level boot, which provides more support, especially around the ankle, than the lower walking shoe, but without being too heavy or cumbersome. It's like choosing a shandal during the summer months when you can’t decide between a walking shoe or a hiking sandal.
I think one of the best-looking and supportive mid-level boots is the Teva Grandview Gore-Tex, which comes in a vibrant blue with yellow trims, along with muted colourways. Available in sizes 3 to 9, it has a lot of features that make it deserving of the 'most supportive' title in our guide. But before I get to those, I want to flag that I did find it a bit fiddly to put on. The laces are quite short, and there is not a lot of room to position your foot, so it requires lots of wriggling and smooshing. However, once they are in place, they fit beautifully.
The boots measure 4.5 inches at the back and 5.5 inches above the tongue, so they give you that bit more support around the ankle and are also incredibly waterproof (that will be the Gore-Tex), even when I dunked my feet into particularly deep puddles. Another great feature is the heel lock system, which helps to keep your foot in place, especially when going downhill, when the pressure can typically feel quite painful.
If you can get over the fact that they are not the easiest to get onto your feet, I would recommend these mid-height boots. They look lovely, are durable and protective, and though they are on the pricier end of the spectrum, the quality and comfort mean they are worth it.
Read our full Teva Grandview GORE-TEX walking shoe review
Best budget walking shoes


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There are so many options for walking shoes these days, but prices can be eye-poppingly high, often climbing to £150 plus. If you can afford to buy walking shoes at that price point and you're looking to invest, there are lots of great options - like the Salomon X Ultra Alpine GORE-TEX walking shoes, also included in this guide. But it is not a viable option for everyone and you might not want to. A budget-friendly option doesn't need to be a compromise either as shown by the Mountain Warehouse Belfour Waterproof walking shoes, which I tested.
Available in sizes 3 to 9 and in three colours, black, navy and grey, they are not the most inspiring colourways - but then they are practical colours for fuss-free shoes. Try the Teva Grandview if you're after something more exciting in the colour department. Although easy to put on, I did find them a little stiff across my forefoot, which I have highlighted can often be the way with more purse-friendly shoes that require time to wear.
I wore the Balfour shoes on a 12km hike, which included various types of terrain, including rocky trails and muddy fields, and I found they provided nice support around the back of my foot so I could walk confidently. As is the way at this time of year, there was also rainfall, but the IsoDry waterproof membrane kept my feet dry, and the sole provided good traction. For less than £100 (and less than £50 in the sales), this is a solid choice if you are new to hiking or not sure how often you'll wear the walking shoes.
Read our full Mountain Warehouse Belfour Waterproof walking shoes review here
Best walking sandal
12. Teva Terra Fi 5 Universal
Our expert review:
Specifications
Reasons to buy
Reasons to avoid
With the summer months behind us, you might be looking to find a deal on a pair of hiking sandals for trips next summer. Good plan. The Teva Terra Fi 5 Universal were my top choice overall, with comfort and style evenly matched.
These sandals have two adjustable straps, one just below the toes and another over the front of the foot, which provide support. The midsole arch makes for comfortable walking over rockier terrains and trails, with plenty of traction in the outer sole.
The key difference between hiking shoes and sandals is the level of toe protection on offer. However, although the toes are exposed in these shoes, the front of the sole does lift in the Teva Terra Fi 5, which helps to protect them. They are shoes for smoother paths and walkways. Nonetheless, you'd be better off opting for a full hiking shoe for any more intense terrains.
These sandals are more expensive than some others on the list at £90, but as you would hope, these are durable and feel like they are made to last.
Testing the best women's walking shoes
How we tested
We tested over 25 pairs of walking shoes for this guide, featuring pairs from Merrell, Decathlon, Hoka, Teva, and many more.
I wore each walking shoe for at least two walks, from 30 minutes to over two hours. I gauged first impressions of how they looked, fit, and how easily I could put them on. I also tried them out on varied terrain (pathways, fields, moorland, parkland, woodland) to see how they fared, and checked whether they were waterproof, if they claimed to be.
Digital Health Editor Grace Walsh also took multiple pairs of the best women's walking shoes for a spin - covering ground in the Lake District, Spain, and London in her Hoka and Salomon shoes.
I also sought advice from two experts - Lily Fearne, an outdoor kit expert at Cotswold Outdoor and podiatrist Maggie Trevillion of the Callen Olive clinic - about what you should consider when buying walking shoes. Using my own experience and experts' advice, I reviewed the shoes by keeping in mind these factors:
When testing the walking shoes, we considered:
- Comfort: Comfort is key with walking shoes. I considered how the walking shoes felt when I first put them on, how they felt during the walks, as well as how my feet felt afterwards. Did they rub, did they keep my feet dry, did it feel like my feet could breathe?
- Support: Your feet should feel supported when hiking, especially when walking on uneven terrain, to prevent strain and injury. So, when trialling these walking shoes, I considered what the inner soles felt like, whether my feet felt cushioned and supported, what type of lacing there was, if any, and conversely, whether the walking shoes felt too rigid.
- Grip: Just like support, grip is key for walking shoes. You do not want to feel like you could slip over at any moment, especially when walking in wet conditions. I was looking for walking shoes that everyone can feel confident walking in.
- Materials: As part of the review process, I wanted to ensure the walking shoes were not a case of style over substance and that the material kept your feet protected and dry during the walks.
- Price point: From lower-priced to those at the luxe end of the market, I trialled walking shoes across price points.
- Versatility: I considered how the walking shoes fared on different types of terrain, whether you could wear them as confidently on moorland as you could on pathways, and whether they would look out of place on a day-to-day basis.
- Additional details: I have flagged details of note, for example, whether there is a particularly wide array of sizes, unusual or numerous colour options or unique features.
When I am not on my laptop, working to deadline, you will find me outside, whether it is an early morning walk to wake my body and mind up, a lunchtime wander to the afternoon slump, or an evening amble to calm the mind before bed. So, it was a treat to combine my passion for writing with walking for this round-up by trilling the different shoes on my hikes these past few weeks.
11/11/2025: After a second review and update in November 2025, I can confirm these are all still the best walking shoes for women. With winter in sight, I chose to make the Merrell Moab Speed 2 our 'best choice overall' as waterproofing is a true essential in this season.
How to choose the best walking shoes for you
- Focus on priorities: “It’s always a good rule of thumb to prioritise comfort, fit and support, no matter the type of walking,” says Lily.
- Consider likely conditions: “It’s also worth bearing in mind the type of environment you’re walking in. If you’re walking in the UK, it’s best to opt for a pair of waterproof shoes,” adds Lily. “Features to look out for are waterproof membranes (like Gore-Tex or DVdry), sealed seams, and durable, water-repellent materials such as leather, to ensure no water gets to your feet, allowing them to stay comfortable and dry.”
- Check breathability: “If you usually opt for a flat trail, a shoe that’s lightweight and breathable, a non-waterproof walking shoe is the right option,” says Lily. “These are made from mesh and lightweight fabrics to allow for better ventilation, preventing blisters and odour. This often means they are not waterproof, making them best suited to dryer, warmer conditions.
- Look at reviews: Walking shoes can be a pricey investment, so I suggest doing your homework before purchasing. Look at online reviews, from various sites, both professional guides and customer feedback. What is the consensus? Are there any common issues that are flagged?
- Don’t be dictated by the label: If you can afford premium walking shoes, then go for it, but there are also great walking shoes that do the job for a fraction of the price. Don't let celebrity names fool you, either - although Jessica Alba's hiking boots could be our top pick from Hoka.
- Do the prep: It doesn’t matter what shoes you opt for if you don’t take care of your feet. “Gradually break in new walking shoes or boots before embarking on long walks or hikes,” says podiatrist Maggie Trevillion. “Ensure your toenails are trimmed to avoid pressure or irritation inside your shoes, and consider strengthening your feet through exercises like toe raises and arch stretches can also be beneficial, as they improve stability and help prevent injuries.
How should walking boots fit?
“Walking shoes should fit snugly but not tightly, offering comfort and support without causing any pressure points. There should be enough room in the toe box to allow your toes to move freely, ensuring there’s no pinching or squeezing. Ideally, you should have about a thumb’s width of space between your longest toe and the end of the shoe to accommodate foot swelling during longer walks,” says Maggie.
“The heel should fit securely without slipping as you walk, as this can cause blisters. The shoes should feel supportive around the arch and also provide good cushioning underfoot to absorb impact, especially if walking on harder surfaces.”
Where possible, it is advisable to try walking shoes in a store where you can also chat with an expert about your needs.
“Bring the socks you plan to walk in with you to ensure you’re getting the right fit and feel. It’s also helpful to try them on in the evening when your feet are swollen to get a more accurate feel,” says Lily.
If you have to buy your walking shoes online, Lily suggests: “Use a spare piece of A4 paper and place it flat against a wall. Then place one heel flat against the wall on top of the paper and mark where the longest toe (usually your big toe) sits, then repeat for your other foot. After, measure from the end of the paper to the longer of these two marks - this is your measurement.”
Walking shoes vs hiking boots
- Walking shoes are lightweight: Walking shoes tend to weigh less than hiking boots. If you're going longer distances on challenging terrains, they may be a better option for comfort over time.
- Walking boots can take you over challenging terrain: A common complaint from testers of our best walking shoes is that the shoes don't offer enough ankle support over rocky terrains or those at an incline. Whether you go walking 30 minutes a day or go for longer hikes, a walking boot can offer this more naturally as part of the design.
- Walking shoes have a better range of movement: While walking boots can provide some excellent ankle support, walking shoes offer a better range of movement with more ankle flexibility. This can be a better option for those planning to walk longer distances, as it may be more comfortable over time.
- Walking shoes tend to be more budget-friendly: Walking boots are made out of sturdy stuff, and there's more material used in the construction than in walking shoes, so they tend to be more expensive. If you're looking for a budget-friendly pair, walking shoes will likely be a better option.
Should walking shoes be a size bigger?
Most of the time, you'll want to buy a pair of walking shoes at least half a size bigger than your regular shoe size. When we walk, even if it's just a stroll, our feet tend to sweat and swell up slightly in size. It's very normal but it does mean you'll certainly feel the effect if your shoes are too small.
Brands will regularly advise on whether it's better to size up their walking shoes or buy your regular size, so be sure to look out for this in the sizing information on the website of your chosen shoe.
Sealskinz is my number one go-to sock brand for walking. These have a merino wool lining to wick away sweat while also being fully waterproof. The four-way stretch and flat toe seams prevent chafing and keep them comfortable no matter how you move. While they might be expensive at full price, if you sign up to be a Go Outdoors member, you'll get these for almost 50% off - along with loads of other discounts.
If you're on a budget, I can recommend this three-pack of walking socks from Mountain Warehouse, made from cotton, polyester, and spandex. They have a good stretch, a fine toe seam to reduce discomfort while walking, and an elasticated cuff for extra comfort. Plus, they come in lots of colours.
Available on Amazon, the Bridgedale HIKE All Season Women's Merino Comfort Boot Socks are made from a combination of new wool, merino, and polyester for a comfortable sock that wicks away sweat and keeps your feet supported in your pick of the best walking shoes.
What socks should you wear with walking shoes?
Socks specifically designed for walking can offer additional cushioning to high-impact areas, help to reduce impact and prevent blisters, making for a comfortable walk, says Lily. "Merino wool or wool-blend socks are the popular choice. They wick moisture, regulate temperature, and reduce odour, keeping your feet comfortable in both hot and cold weather," she says.
"Also, pairs made from synthetic materials like nylon and Lycra are also great options. They dry quickly and wick moisture. Avoid 100 per cent cotton socks as they retain moisture, make your feet vulnerable to blisters and are also slow to dry.”

I'm woman&home's digital health editor, a marathon runner, cyclist, keen hiker, and regular gym goer. I've walked across fells in the Lake District, through Cornwall and Devon, and explored rocky hills in Spain in my walking shoes, and while testing the best fitness trackers for women.

Lily Fearne has been an outdoor kit expert at Cotswold Outdoor's Fort William store for over three years. Her main focus areas are camping and hiking, as one of the in-store experts she helps customers find the right outdoor kit to match their adventure.

Maggie Trevillion is an expert podiatrist with 22 years’ experience who specialises in everything legs and feet. She has an MSC in clinical podiatric biomechanics and has been at the forefront of the multi-award-winning podiatry clinic Callen Olive for over a decade.
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A journalist with two decades of experience, Susan interviewed A-list names in film and TV before going freelance and focusing on health, wellbeing, and lifestyle features. She has since spoken to world-renowned experts on the most innovative and effective ways to look after your mind and body; her work appearing in publications such as Daily Express, Daily Mirror, Metro, Fabulous and The Telegraph. When Susan isn’t working on her laptop, she is most content hiking in the Peak District or finding quiet camping spots to while away a weekend and knows first-hand the restorative benefits of being outdoors.
- Grace WalshHealth Channel Editor
