
Grace Walsh
Grace Walsh is woman&home's Health Channel Editor, working across the areas of fitness, nutrition, sleep, mental health, relationships, and sex. She is also a qualified fitness instructor. In 2025, she will be taking on her third marathon in Brighton, completing her first ultra marathon, and qualifying as a certified personal trainer and nutrition coach.
A digital journalist with over seven years experience as a writer and editor for UK publications, Grace has covered (almost) everything in the world of health and wellbeing with bylines in Cosmopolitan, Red, The i Paper, GoodtoKnow, and more. After graduating from the University of Warwick, she started her career writing about the complexities of sex and relationships, before combining personal hobbies with professional and writing about fitness. Everything from the best protein powder to dating apps, the latest health trend to nutrition essentials, Grace has a huge spectrum of interests in the wellness sphere. Having reported on the coronavirus pandemic since the very first swab, she now also counts public health among them.
Outside of work, when Grace isn’t in the gym, cycling, or running, you’ll find her sussing out the city’s latest coffee spots or experimenting in the kitchen. And while she’d always rather pick up a barbell than go to a yoga class, she believes that the best exercise is the one that you enjoy the most - and that wellness looks different for everyone.
Latest articles by Grace Walsh
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Black gym leggings are the 'squat-proof essential' in every winter wardrobe - here are our favourites
The best black gym leggings should be durable, comfortable, and squat-proof. Here, health editor Grace Walsh reveals her tried and tested favourites
By Grace Walsh Last updated
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Dr Amir Khan reveals how to shorten a cold by '2 and a quarter days' with one simple change
The doctor appeared on Lorraine to reveal how to shorten a cold and recover quicker
By Grace Walsh Last updated
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A Pilates instructor says a 5-step chair workout for seniors is all you need to boost strength and balance with age
A chair workout for seniors can help improve your form, strength, and mobility - and this set of exercises only takes 10 minutes
By Grace Walsh Published
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No long walks required - a 14-year study reveals the number of daily steps over-50s should take to reduce Alzheimer's risk
The researchers discovered the ideal number of steps to take every day and it's less than 10,000
By Grace Walsh Published
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Jennifer Aniston's PT reveals the 5-step workout to build core and upper body strength from home
If you've ever wondered what Jennifer Aniston gets up to in her workouts, look no further than this hybrid strength and Pilates workout
By Grace Walsh Published
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How to store sex toys safely - and why you should never keep them under the bed
Want to know how to store sex toys safely? Follow these tips to make sure your favorite vibes stand the test of time
By Grace Walsh Last updated
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Garmin Venu 4 vs Vivoactive 6: I walked 9,000 steps with both - here's the one I recommend
I'd always recommend weighing up the Garmin Venu vs Vivoactive if you're looking for a new fitness tracker, whether to log your sleep or count steps
By Grace Walsh Published
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What's the difference between Fitbit Premium vs free - and is it worth subscribing in 2025?
Fitbit Premium vs free - it's the big question. Here's the truth about what you get for the £7.99 fee, the benefits, and whether it's worth subscribing
By Grace Walsh Last updated
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The best sex positions to help you orgasm whether you're with a partner or going solo
Sexologists and coaches reveal the best sex positions for your bucket list, plus how to do them right first time
By Grace Walsh Last updated
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Over 40? This 6-move dumbbell workout is all you need to start boosting strength and mobility at home
It's important to start strength training as early as possible before menopause, and a simple dumbbell workout like this does the job perfectly from home
By Grace Walsh Last updated
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9 of the best kettlebells for strength workouts at home, tested by us
The best kettlebells can help elevate your strength training workouts. From premium products to budget-friendly weights, we've tried and tested the lot
By Grace Walsh Last updated
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The 11 best bullet vibrators for an intense buzz in 2025, tried and tested by us
The best bullet vibrators offer intense stimulation, whatever your pleasure preference. Here, the w&h team round up their tried and tested favourites
By Grace Walsh Last updated
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9 deals in the Garmin sale worth having before Black Friday
I've shopped all the deals on offer to create a list of the best discounts in the Garmin sale ahead of the big savings weekend later this month
By Grace Walsh Last updated
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I walked every day with the Garmin Venu 4 - here's why it's one of my favourite watches this year
In the ever-more crowded world of fitness trackers and smartwatches, is the pricey Garmin Venu 4 worth investing in? I tested it for a month to find out
By Grace Walsh Published
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'Bringing in that third energy can be really useful' - this author's simple tip helps keep the spark alive in long-term relationships
It's about "novelty within security", the author says
By Grace Walsh Published
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15 best sex toys to help you reach a mind-blowing orgasm in 2025
There's a pick of the best sex toys out there for everyone - here's our selection of the tried, tested, and reviewed favourites for every experience level and budget
By Grace Walsh Last updated
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Forget walking or yoga - new study reveals the best exercise for over-70s to maintain fitness and mobility with age
The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results
By Grace Walsh Published
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The best rabbit vibrators to use on your own or with a partner 2025, tested by us
The best rabbit vibrators offer double the stimulation with internal and external arms. Here, the w&h health team reveals their tried and tested favourites
By Grace Walsh Last updated
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Oprah might've said 'goodbye' to hiking season but her boots are perfect for winter walks - and they're on sale at Amazon
The TV star shared a roundup of images on Instagram, highlighting her time on the trails this year
By Grace Walsh Published
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What causes hot flushes apart from menopause? Doctors reveal other possible triggers
There are causes of hot flashes apart from menopause, here are the most common ones
By Grace Walsh Last updated
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'The system is broken' - Coronation Street's Victoria Ekanoye opens up about her struggle with breast cancer
The former ITV star appeared on Lorraine earlier in the week to discuss her new documentary, which highlights the health inequities faced by Black women
By Grace Walsh Published
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Best Fibit deals - save over £100 on the Google Pixel, Sense 2, Versa 4 and more this month
Save on your next upgrade with one of the Fitbit deals available this week
By Grace Walsh Last updated
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9 best workout apps to get fit at home this year, as tested by a health editor
Whatever activity you enjoy, we've got a pick of the best workout apps for you in 2024
By Grace Walsh Last updated
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How do you know if your gut is healthy? Dr Amir Khan reveals 5 signs it's in 'good shape' already
From signs of a healthy digestive system to a happy brain, there are some simple ways to work out if your gut is firing on all cylinders
By Grace Walsh Published
