Latest articles by Kat Storr
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Mel Robbins shares the non-negotiable activity she does every morning to start the day right
The podcast host and personal growth expert revealed her must-do daily habit on Instagram, sharing a video with her 11.7 million followers
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It's not just about feeling sad - Dr Zoe Williams reveals 3 key signs of seasonal affective disorder
Most people with seasonal affective disorder (SAD) experience the most intense symptoms in November and the darker winter months
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Jennifer Aniston's PT reveals the 5-step workout to build core and upper body strength from home
If you've ever wondered what Jennifer Aniston gets up to in her workouts, look no further than this hybrid strength and Pilates workout
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‘A marriage isn’t a failure because it ends’ - Elizabeth Day opens up about her divorce and when she knew it was time to leave
Author and podcast host Elizabeth Day separated from her first husband in 2015
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Jo Whiley’s hiking shoes are the perfect blend of casual and comfortable for autumn walks
If you're looking to get outdoors this month, take a leaf out of the presenter's book with this stylish pair of walking shoes
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Not walking or strength training - new study reveals the workout to prioritise after 55 to maintain fitness and balance
Fitness, balance, strength, and brain power - there are so many reasons to include this simple workout in your routine
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The clocks go back this weekend - 5 tips to stop it impacting your sleep
It's official - the end of summer is here, but the upcoming clock change doesn't have to impact your sleep
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Doctors reveal the simplest way to relieve constipation quickly - all you need is this one food
Researchers have found that a few specific foods can help relieve constipation quickly and more effectively than packing meals with fibre-rich plant-based foods
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'I feel a million times better' - Cat Deeley reveals her favourite daily workout
We might start our mornings with Cat and Ben on the sofa, but the presenter has a different start to the day...
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'You won't catch me doing hundreds' - Pilates instructors reveal 5 overrated exercises they avoid doing in class
From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates moves to watch out for
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Gabby Logan's menopause workout can help you boost strength and balance - here's how to do it
We know that strength training is essential in menopause - but how do you know if you're strong enough? Try this workout to find out
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Always wanted a Peloton? Now’s the time to buy with over £650 off this week
If you've always wanted in on the Peloton universe, this week's Amazon Prime Big Deal Days could be your chance as the Original Bike and Bike+ are on sale
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'How we spend our days is how we spend our lives' - psychotherapist reveals 4 easy tips for keeping in touch with friends
This is a reminder to pick up the phone
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'Knowing your normal could save your life' - Dr Amir Khan reveals how to spot the signs of breast cancer
You might think you know the signs to look out for, but with risk increasing with age, this Breast Cancer Awareness Month serves as an important reminder
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Stop guessing - expert trainer reveals how long to hold a plank to boost core strength and stability
Here's how long to hold a plank for, per a Les Mills trainer, if you're like me and want to do the plank for as little time as possible but still get results
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ITV's Dr Sophie Bostock reveals 3 tips to stop snoring - and no, changing position isn't one of them
Dr Sophie Bostock appeared on ITV’s This Morning, where she took calls from viewers about their sleep problems and explained how to stop snoring
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Take supplements? This simple lifestyle habit keeps vitamin D levels topped up in autumn - and costs nothing
With summer officially over, many of us will start to reach for vitamin D supplements, but a new study suggests there's a way to keep levels topped up for free
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I love coffee - but the 5-5-5-30 routine got me out of bed faster and in a better mood after just 1 week
If you'd told me weeks ago that I'd do the 5-5-5-30 before anything else in the morning, I wouldn't have believed you - but it's changed my routine for good
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Coffee, martinis, and no 'typical' workouts - Jennifer Aniston's weekly routine is more relatable than you might think
Meditation is a 'no-brainer' and she's been 'really trying' to improve her sleep hygiene, but how else does Jennifer Aniston spend her week?
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This simple lifestyle habit can help reduce 'tip of the tongue' memory moments, new study reveals
Puzzles and brain teasers are often seen as the go-to for boosting brain health, but a new study suggests an even easier way
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Just 1 minute of exercise a day helps us live longer - yes, really
Think you don't have time to exercise? Think again! A new study has found that just one minute of vigorous exercise every day can make a difference to longevity
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I wear a weighted vest on my daily walks – here's how it's changed my fitness for the better
This low-impact and low-commitment exercise is taking off for all the right reasons. Health Writer Kat Storr explores the benefits after weeks of wearing one
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Wall angels are a 'saviour' for poor posture and back mobility - here's how to do them
An osteopath, PT, and Pilates instructor agree that wall angels are the ideal exercise for anyone trying to improve their posture, mobility, and even strength
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Reformer, step aside - I did Pilates ring exercises to boost core strength and I haven't looked back
There's not a lot that a good set of Pilates ring exercises can't do, from firing up the core muscles and boosting strength to improving full-body stability
