Latest
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Forget walking or yoga - new study reveals the best exercise for over-70s to maintain fitness and mobility with age
The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results
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Oprah might've said 'goodbye' to hiking season but her boots are perfect for winter walks - and they're on sale at Amazon
The TV star shared a roundup of images on Instagram, highlighting her time on the trails this year
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Best Fibit deals - save over £100 on the Google Pixel, Sense 2, Versa 4 and more this month
Save on your next upgrade with one of the Fitbit deals available this week
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10 best pelvic floor trainers to improve function and strength in 2025
Can't get on board with Kegels? One of the best pelvic floor trainers can help you master this exercise and stay consistent with a routine
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9 best workout apps to get fit at home this year, as tested by a health editor
Whatever activity you enjoy, we've got a pick of the best workout apps for you in 2024
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Is 10,000 steps a day good? Yes - but over 40s need to follow one rule, new study reveals
The study revealed how long you need to walk for in one go to reap the benefits of walking for heart health, and how fast you should walk
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I'm a physio for over 50s - these are my 5 favourite weight-bearing exercises to ward off osteoporosis and improve balance
Reduce the risk of the condition and improve your fitness with these simple Pilates exercises
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Hate crunches? Expert PT recommends this 1-minute 'wonder' exercise for better deep core strength and cardio fitness
There aren't a lot of exercises that can claim to improve pelvic floor health and heart health in one, but the jack plank certainly does it
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I didn't cycle for 20 years, then I picked up mountain biking at 44 - here's how it went
I didn’t envision this would be the year for cycling, let alone mountain biking. Yet, here I am, at the age of 44, riding across the Pennines on two wheels
