Latest
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5 powerful questions we should ask ourselves to make life better, says Mel Robbins
She's urging you to 'slow down and check in with yourself'
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Dr Amir Khan reveals the one supplement that gets ‘more important’ with age
Creatine was once the go-to supplement for gym fanatics, but now experts like Dr Amir Khan are highlighting its benefits for everyone who exercises regularly
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Forget running - the best exercise for brain health has just been revealed in an incredible new study
Cycling has so many physical benefits, but a new study has just revealed the potentially revolutionary benefits of this aerobic exercise for brain health
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Forget 5-a-day - this is the number of plant-based foods you need for a healthy diet, new study reveals
Scientists have been rethinking health targets like steps, sleep, and now, the age-old 5-a-day recommendation for fruit and vegetables
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These two simple exercises may be better at treating insomnia than medication, new study says
While therapy and medication will be invaluable tools for some, those having trouble sleeping might like to try walking, yoga, and Tai Chi for sleep
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Mel Robbins reveals the 'secret to never getting angry' - you need to realise just two things
"The next time life throws something at you - and it will - remember this"
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It's not your imagination - all our brains aged faster in the pandemic, new study reveals
A new study suggests that everyone, regardless of whether they caught the virus, was impacted by the Covid-19 pandemic
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'Drink became my friend' - Ulrika Jonsson reveals journey to sobriety in new podcast episode
The TV show host and model sat down to discuss how she knew it was time to make a change, the help she received, and what life looks like now
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Mel Robbins reveals why it’s 'so hard' to make new friends in adulthood
Mel says learning the ins and outs of adult friendship has helped her to hold on, and let go, of people as she’s aged
